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Natural Remedies for Anxiety Everyone experiences anxiety symptoms every now and then. We live in a fast-paced world, and anxiety has become a common experience for many individuals at different anxiety levels. Those who suffer from anxiety disorder, panic attacks, and mental health instability may feel that there is no hope. Many mental health professionals prescribe prescription medications like selective serotonin reuptake inhibitors to regulate mood. But if you're like me, you prefer altern …