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Exercising has many benefits. It’s good for the heart, builds muscle, controls weight, manages blood sugar and insulin level, improves mental health, and more. For many like myself, I knew of all the cardiovascular and mental benefits, but I never thought twice about how it affects my skin. Did you know that exercising can have beauty benefits as well?Glowing ComplexionExercising improves blood flow and increased oxygen and nutrients to the skin’s surface. Increased blood circulation flushes was …