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Fill up on a nutritious, fiber-rich diet along with 8-10 glasses of water every day to regulate bowel movements and get rid of toxins. Slash unhealthy foods, sugar, alcohol from your diet; consume skin nourishing foods like avocados, fatty fish, nuts and seeds instead. Avoid common food allergens i.e. grain, milk. Take nourishment and zinc nutritional supplements on a regular basis. Having bad skin may be heartbreaking. I know -- I see it in a number of my customers. In …