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Collagen is one of the most popular ingredients for anti-aging. From lotions to eye patches to vitamins and supplements, collagen is marketed in a lot of beauty and wellness products. We are constantly being told that it's the secret to maintaining youthful skin, but no one really mentions just how much collagen we have to consume in order to get the results we want. What is Collagen? Collagen is a protein part of the amino acid chain that helps form connective tissues like skin, mu …

When it comes to skincare and building a routine, the majority of us focus on two things, buying products to put in our routine and fixing our skin concerns. But we have heard it repeatedly; we need to take care of our skin on the surface and the inside through our health. Supplements and vitamins are a great way to optimize your nutrient intake. This ensures that you take in all the nutrients and vitamins you need, especially those that help with skin, hair, and nails. They can a …