How Vitamin C In Oranges Are Good For Your Skin

Oranges are a popular fruit known for their high vitamin C content. One medium-sized orange provides 70 mg of vitamin C, which is 78% of the daily value. Vitamin C is perfect superfood known for its immune-boosting benefits. Since it is extremely rich in vitamins, minerals, and nutrients, it is said to help manage chronic disease, control blood pressure, lower heart disease risk, help in digestion and weight loss, and more. In addition to health benefits for the body, it is excellent for boosting the complexion too. The harsh UV rays, pollution, and extreme weather tend to take a toll on your skin, especially on your face. Whenever you go out for a walk, your face is the mainly exposed part of your body—it tends to become dull and shows signs of pigmentation and uneven skin tone over the time.

Here, the right nutrients and right skincare routine play an essential role. And the one powerhouse ingredient you always need for brighter and better-looking skin is Vitamin C. From brightening to healing, Vitamin C is a vital beauty ingredient for the skin.

Nutrition facts of oranges, why it is right for you:

• A wonderful source of energy, one medium-size orange will have 62 calories of energy
• Packed with minerals & vitamins, orange contains vitamin C, folate,fiber, and Vitamin B1. It also contains copper, potassium, pantothenic acid, and calcium, which is essential for good health.
• Antioxidant and anti-inflammatory properties: oranges have more than 60 flavonoids and 170 different kinds of phytochemicals.

Why your skin needs Vitamin C:

• It helps boost collagen production, which helps to hold the skin together, making it tighter and brighter.
• Vitamin C infused in skincare products protects the skin from harmful UV rays and sun damage. This ingredient also helps to smooth out dark spots for clearer skin.
• This ingredient rejuvenates skin, keeping dryness at bay and enhancing skin's clarity and glow.

How to provide Vitamin C to yourself:

• Vitamin C can be included by various fruits like oranges, lemons, and grapefruits, to name a few.
• Many Vitamin C skincare products like serums, lotions, and creams work great for topical use.
• You can also go for facial therapies which infuse Vitamin C for skin lightening and brightening.

Surprising benefits of oranges for your skin

It is often said, “an apple a day keeps doctor away” but taking one orange each day can be equally good for you. It can prevent you from harmful diseases like cancer and improve your immunity. Here is why it is worth including your daily fruit intake.

1. Anti-Aging Benefits

Oranges contain powerful antioxidants to protect skin against free radicals to slow down the aging process. Vitamin C is a nutrient that stimulates collagen production in the skin to give it a plumper-looking appearance. The skin texture will be improved and feel firmer. A simple DIY recipe for a face pack is to dilute ground orange peels in some milk or water and apply it to the face.

2. Acne Benefits

The anti-inflammatory properties of oranges help in healing the swelling and redness around acne. The high citric acid content also effectively dries away the acne in addition to combatting oiliness. Orange juice can be directly rubbed onto the skin, or a face mask made from ground orange peels can help keep pimples at bay, leaving you with beautiful skin naturally.

3. Dark spots

Even orange peels does have a high content of Vitamin C. So, the orange peels can be used to cure pigmentation, dark spots, and also acne. Apply the peel's paste daily in affected areas, and you can see the spots getting lighter, and finally they will be removed completely.

4. Lightens Skin

Vitamin C is known to inhibit an enzyme called tyrosinase, which converts amino acids into melanin, the pigment that gives skin its color. The sun is the prime cause of hyperpigmentation. Oranges are rich in vitamin E to protect the skin from the damaging UV rays. The citric acid in oranges also acts as a natural bleach.

5. Exfoliates

Exfoliating the skin will help remove dead skin cells and unclog pores. Using dried ground orange peel as a scrub will help rejuvenate the skin. The vitamin C content also promotes healthy cell turnover. The production of new cells will improve the look and feel of your complexion.

6. Tones

Oranges used as a toner can shrink large pores, get rid of acne, and even out skin tone. You can restore the dry skin with the orange peel toner. However, this toner is suitable for all skin types, oily, dry, and normal skin types. Antioxidants and citric acids in orange peels help remove the dead cells from the skin for better air and blood circulation.

Surprising benefits of oranges for well-being

1. Boost your immunity

Oranges are known as immunity booster, and it helps to prevent the seasonal cold and cough, eye and ear infection, and some other common diseases that may be caused due to weaker immunity.

2. Take good care of your heart

Oranges are called the healthy fruit for your heart because it contains potassium and helps you to keep your heart healthy. While most of us take too much of sodium, through salt or salty snacks, but not as much of potassium required. Too little of potassium and too much of sodium and can be disastrous for your heart, and it could cause heart related issues.

3. Helps in weight loss

If you are trying to lose your weight, then just grabging an orange daily could help you long way. Since oranges have water content in them, so that will keep you hydrated for longer hours, making you feel fuller and you will not feel hungry easily. Additionally, this naturally sweet fruit can also address your cravings for sugar. You can relieve your tongue and appetite without doing any harm to your body. Oranges are known to increase the basal metabolic rate of the body, thus diminishing the accumulation of fatty acids in shoulders, abdomen, and thighs etc. If you are feeling low, eating a medium-size orange can quickly boost your energy level.

4. Lowering of cholesterol

Pectin and Hesperidin present in oranges benefits in lowering cholesterol thus decreasing the risks of heart diseases and weight loss. The lowering of cholesterol will also indicate the lesser chance of thyroids and strokes. It also helps the body by slow down the absorption of fat.

5. Gives relief in arthritis

Since oranges help in lowering the uric acid levels in the blood which are responsible for causing arthritis. Severe kinds of arthritis like rheumatoid arthritis can be very painful; you may have difficulties in walking, or moving your muscles. Daily consumption of oranges can give some relief to cure arthritis.

6. Good for diabetics

Since Oranges are rich in fiber and contains high glycaemic index which makes it a perfect food option for diabetics. People who are suffering from diabetes, are advised to not eat any sugary products. But they can easily eat an orange and full fill their craving for sweetness.

7. Improve blood circulation

The diseases like insomnia, depression, nervousness, and asthma can be cured by daily consumption of oranges. Oranges ensure that the blood is circulated properly through the lymphatic systems. Blood circulation is important as it also results in proper functioning of the hormones.

8. Prevent cancer

Since the body cells are prone to damages by the free radicals. Oranges have a compound D-linonene which helps in fighting and preventing various kinds of cancers like skin, breast cancer, colon, lung, kidney etc. Vitamin C present in the oranges destroys the free radicals and thus prevents the fatal disease. 

Nothing is better than eating the whole raw orange daily. Drinking homemade fresh orange juice provides the same benefits. You can also grind some orange peels, spread it on some foods like granola & cereals for better taste. You can also have some fresh juicy pulp of oranges in your fruit salad. Oranges are the tasty and sweet delights that are loaded with numerous benefits. No such serious side effects of this fruit are known, and people of all age groups can enjoy the oranges.

Consume oranges everyday

Are you consuming oranges daily? How are you consuming it? Feel free to share with us in the comments section below.